Designed and delivered by Sensei Jennifer Prendergast (6th Dan) this course will explore effective distance, strong transitions and recovery, posture, balance and power across kihon, kata and kumite, helping students understand not just the finishing position of a technique, but how movement, timing and distance make it effective.

Suitable for 3rd Kyu to 5th Dan, this is a must for anyone hoping to Dan grade within the next 12 to 18 months.

Dont forget course books for signing

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