Designed and delivered by Sensei Jennifer Prendergast (6th Dan), this course supports brown and black belts preparing for Dan gradings by focusing on the areas that most impact performance.

Training will focus on efficient use of energy and breathing, refined timing in kata and kumite, and effective distance, ensuring every technique is delivered with purpose and no wasted energy.

What to expect:
• Structured kihon combinations with focus on breathing and energy efficiency
• Grading specific special combinations
• Kata training to develop rhythm, flow, and momentum
• One for One kumite drills to challenge habitual distance
• Grade appropriate kumite with emphasis on timing, distance, and energy transfer

Dont forget to bring your coursebook. Regular attendance at USKFI courses is ba prerequisite for Dan gradings.

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