Expected to finish at approximately 1pm. Registration details sent via Google classroom to squad members along with relevant information.

The following tests will be carried out: 

1. Biometric data - Height and weight

2. Functional Movement Test overhead squat/ hamstring test/ Shoulder mobility test. 

3. Double hamstring test (flexibility)

4. Agility test (t. test)

5. Anaerobic power test: med ball throw. upper body 

6. Anaerobic power - long jump

7. Anaerobic capacity test - 300 metres shuffle. 

8. Aerobic testing - Millar 20 metre run 

You can click the link below and become familiar with some tests we will carry out. https://www.youtube.com/watch?v=yqhu3I_NCdA