Expected to finish at approximately 1pm. Registration details sent via Google classroom to squad members along with relevant information. The following tests will be carried out: (see here  https://www.youtube.com/watch?v=yqhu3I_NCdA )

1. Biometric data - Height and weight

2. Functional Movement Test overhead squat/

   hamstring test/ Shoulder mobility test. 

3. Double hamstring test (flexibility)

4. Agility test (t. test)

5. Anaerobic power test: med ball throw. upper body 

6. Anaerobic power - long jump

7. Anaerobic capacity test - 300 metres shuffle. 

8. Aerobic testing - Millar 20 metre run